Exercise Classes

Over 30 Classes per week, including Step, Strength & Stretch, Yoga, Water Aerobics, Total Fitness and Pilates. Click here to view schedule.

  Types of Exercise Classes Offered:

• Yoga
  
• Spinning
  
• Step
  
• Strength and Stretch
  
• Synergy Circuit
  
• Black Diamond Fitness
  
• Total Fit Mix
  
• Core Express
  
• H20 Classes
  
• PBS - Power-Balance-Strength
  
• Turbo Kick
  
• Pilates
  
• Jazzercise
  
• Zumba
  
• Total Fitness - Aerobics and Weights
  
• Specialty Classes

Weight Rooms & Cardiovascular Area

The Fitness Center is always open when the facility is open. There are Free Weights, Weight Machines, Eliptical Machines, Treadmills and Bikes available. There are over 30 classes per week including Step, Strengthing, Yoga, Pilates, Spin and Aerobics. See our class schedule for times. There is a daily fee for visitors that can be combined for a few dollars more with a soak in the pools and lap swimming. Click here to view schedule.

Cardiovascular Machines:

• Concept II Rowing Machine*
  
• Precor Cycles
• Spin Bikes in Fitness Area
  
• Precor Ellipticals
  
• Recumbent Bicycle
  
• Reebok Body Trecs
  
• Stairmasters
  
• Treadmills

Fitness Programs offered by Personal Trainers

Personal Trainers working at the Health and Rec have a Personal Training Certification and at least one year's experience in training. Trainers are also capable of providing group "specialty" classes for SSHRA clientele. Click here to view schedule.

Fitness Programs:

• Weight Room Orientation
  
• Personalized Strength Program (PSP)
  
• PSP (update)
  
• Post Rehab Program
  
• Personal Training
  
• Partner Training
  
• Youth Weight/Cardio Program
  
• Youth Personal Training
  
• Flexibility Training
  
• Body Fat Analysis
  
• Consultations (Diet & Workout)

Personal Trainers, Exercise Instructors and Aerobic Instructors


Chris Voyvodic:
AFAA Cert. Personal Trainer, Cert. Mat Science Level l & ll, Paul Chek Swiss Ball Training for Athletes. 970-879-1828, ext. 303.

Peggy Van Vliet:
AEA Cert Aquatics Instructor, AEA Cert. Personal Trainer, CMC Health Fitness Technology Certification. 970-879-1828, ext. 314.

Brent Tollar:
ACE Cert. Personal Trainer. 970-879-1828, ext. 307.


Exercise instructors are required to have a current exercise certification and Medic First Aid including CPR, AED, O2. There are presently 15 instructors on staff.

Spin:
Katie Lindquist, Simonne Oliver, Laura Troyer, Shannon Dillard, and Ronni Collins.

Yoga:
Jill Barker, Taylor Cooper, Alli Brook and Lynda Van Tassle.

Pilates:
Karen Jimmerson & Nadine Bramlett

H2o:
Peggy Van Vliet, Sara Barry and Carrie Epstein.

Aerobic Instructors: Ronni Collins, Penny Hamilton, Karen Jimmerson, Simonne Oliver, Sam Pearson, Jodi Glaisher, Shannon Dillard and Laura Troyer.

Additional Information

Fees & Appointments:
Contact Simonne Oliver, 970-879-1828, ext. 314 soliver@sshra.org

Cardiovascular Machines Sign-up:
All Cardiovascular equipment requires signing up for half hour increments. Advanced sign-up (one day prior) is available at the front desk or in the cardiovascular area on clipboards next to the machines on the day of use.
*These machines do not require sign up.

Spin Class Sign-up:
Spin classes require advanced sign up at ext. 0.

Schedule:
Stop by the front desk, call 970-879-1828, ext. 0, or click here for a listing of this month's classes.

Waivers:
Day visitors and individuals starting a fitness program need to sign a waiver before joining the class.